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"World Class" Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
     
  • Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
     
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
     
  • Regularly learn and play new sports!

Greg Glassman–CrossFit Co-founder


CrossFit training, CrossFit WOD, CrossFit Bluefield for the Bluefield, VA area; CrossFit Princeton for Princeton, WV and surrounding areas.