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VIDEOS

We'll put them on here as we get them!

Spartan 300 Demo

CrossFit Games 2011 - Workout 11.5 Explanation

THE BEAR Demo


Video courtesy of CrossFit FBO in Erie, PA - we just had to share!
 


CrossFit training, CrossFit WOD, CrossFit Bluefield for the Bluefield, VA area; CrossFit Princeton for Princeton, WV and surrounding areas.