• home page image photo-6.JPG
  • home page image photo-1014d.jpg
  • home page image photo-13.jpg
  • home page image photo-5.JPG
  • home page image photo-7.JPG
  • home page image photo-18.jpg
  • home page image photo-14.jpg
  • home page image photo-20.jpg
  • home page image photo-19.jpg
  • home page image photo-17.jpg
  • home page image photo-21.jpg
  • home page image photo-22.jpg
  • home page image photo-23.jpg
  • home page image photo-1014a.jpg
  • home page image photo-1014c.jpg
  • home page image coaches-site.jpg

Traditional Gym

  • Enter "Globo Gym". Notice front desk employee sitting in front of a computer. Wait about 15-20 seconds for them to stop playing solitaire or Facebook.college station gym
  • “Hi, I’m Taylor, your Globo Gym…guy… This is my first time here.” “Oh, let me get a “trainer” to show you around.”
  • Walk through the Globo gym. Trainer shows you the “cardio areas”, which consist of rows upon rows of treadmills, ellipticals, and stationary bikes.
  • Next, you are shown the local Globo gym “machines areas”. Various contraptions with diagrams that highlight whatever muscle group the thing is supposed to isolate. If you’re lucky, they’ll have Hammer Strength stuff!! You may get a line like “This machine is designed to work you exactly like free weights.” You think to yourself, “Hmmm, well why not just do free weights, then?” You also note that at least 2 of the four walls in every area are made up entirely of mirrors. And people are standing and looking at themselves in them.
  • The Globo gym tour continues: “Here we have the free weight area. You can use this if you want to get hyoooge.” This typically equates to the square footage of a walk-in closet. Work boots, little tank-tops, and multiple shakers full of supplements abound.
  • Now, the all-important retreat into a tiny office where you get the used-car sale. Something like, “Well, typically our Globo Gym memberships are $49/mo, plus a $100 sign-up fee. We’ll waive the fee and set you up on a tiered payment plan where every year the fee will drop 11.59043% until you reach year 4, at which point…” blah blah blah. You counter with, “Well my friend pays $20/mo with no sign-up fee.” They respond, “I’ll have to get my manager.” The dance continues. You threaten to walk out. At this point, you may or may not get the “super secret pricing deal”. You realize you’ve lost a little bit of your soul. They throw in free tanning.
  • You are now a member. You work out for 2 years. You see the same people every day. You never talk to them. After 2 years you notice that they all look exactly the same as the first day you ever saw them, despite the fact that they spend at least an hour a day on the elliptical while reading a magazine or talking on their cell phones.



  • The first thing you notice in CrossFit Bluefield is that there may be a front door – or a garage door. Did this place used to be an auto shop? Carpet storage building?
  • The next thing you notice are people on the floor gasping for air. You can see this clearly as the whole place is one open room and the garage doors are open…(do I need to go outside to verify I’m at  CrossFit Bluefield?)
  • You walk into CrossFit. At first, you’re not quite sure who works there and who works out there – they all look about the same. Eventually, a CrossFit trainer or owner finds you and greets you enthusiastically.
  • You’re invited to take part in a CrossFit workout. As you wait for the current group to finish up, you take notice of your surroundings.
  • No air conditioning. No mirrors. Not a single treadmill. pull up bars and kettlebells? – uh oh. (maybe a Glob Gym is better than CrossFit?  Where does the money go?)
  • Ropes and gymnastics rings hanging from the ceiling of CrossFit. Kettlebells. Weight racks. Weird rubber weights. Lots and lots and lots of places to do pull-ups. Instead of mirrors, the walls are covered with dry-erase boards. And people's names are listed under various workouts that have girls’ names as the titles. Obviously people at  CrossFit compete over everything here. As people finish the workout and peel themselves off the floor, you notice that they all seem to be friends.
  • OK, time for the CrossFit workout. A trainer takes you and whoever else is there for a first-time visit and you do some stretches, and then they actually teach you how to do whatever you’re going to be doing that day. Real instruction (with PVC pipe), and the CrossFit coach actually sounds like they know what they’re talking about.
  • Workout time. 3-2-1-go. 1 minute into the workout you realize that you actually might die before it’s done. You regret eating whatever it was you ate for breakfast, because you’re pretty sure everybody is going to see it coming out of your mouth. 7 minutes later you’re finished, and soaked with sweat on a pile on the floor. You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month.
  • After the CrossFit workout, you’re told you can hang around and ask questions or go home and ice yourself down. No pitch.

Tell Us – Which sounds more focused on you?

thanks to crossfitrehoboth.com for this great summary

CrossFit training, CrossFit WOD, CrossFit Bluefield for Bluefield, VA, Bluefield, WV and surrounding areas.